A Beginner’s Guide to a Plant-Based Diet

A Beginner’s Guide to a Plant-Based Diet
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Lifestyle

A Beginner’s Guide to a Plant-Based Diet

One goal that many of us have in mind for 2022 is consuming less meat, which has been proven time and time again to be a positive change on many levels. Whether you’re aiming to gradually transition to vegetarianism, a vegan lifestyle or just reduce your intake of meat, flexitarian-style, we’ve outlined some of the main things to think about before making the change.

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How to Reset Your Body & Mind in the New Year

How to Reset Your Body & Mind in the New Year
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Lifestyle

How to Reset Your Body & Mind in the New Year

We’ve all endured a momentous amount of stress, change, and adaptation during the year that was supposed to be easier than the last, and with all that in mind we believe it’s time to relax and reset. Read on for some prompts when it comes to setting your body and mind on a fresh new course for 2022…

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5 Ways to Start Living Plastic Free

5 ways to start living more plastic free
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Lifestyle

5 Ways to Start Living Plastic Free

Our society has become increasingly dependent on plastic products, so making the shift to living with less plastic (and, eventually, living plastic-free) is definitely a journey. To help point those of you who may want to make the shift in the right direction, here are five tips to reducing your plastic use and eventually, living plastic-free…

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7 Expert-Approved Benefits of Good Posture

expert approved benefits of good posture
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Lifestyle

7 Expert-Approved Benefits of Good Posture

Right now many of us are working from home, sitting at a possibly poorly set up “office” space and feeling the irritating neck, shoulder and back pain that can come with it. The culprit for those aches and pains? Most likely poor posture.

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The Best Drinks to Replenish After a Workout

best post-workout drink to replenish after a workout
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Lifestyle

The Best Drinks to Replenish After a Workout

We’re all trying to do as much as we can to stay sane in uncertain times, and for many, solace lies in a regular exercise routine or at the very least, a daily walk. And rehydration is essential, especially if you’ve exercised intensely or broken a sweat. 

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Easy Ways to Stay Energised from Dawn ’til Dusk

EASY WAYS TO STAY ENERGISED ALL DAY
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Lifestyle

Easy Ways to Stay Energised from Dawn ’til Dusk

With many of us still in various levels of lockdown and perhaps not feeling our best, motivation is at an all-time low. And with afternoons already a struggle for a lot of population even without the added stress of a pandemic, sluggishness is a given. Here’s how to beat your afternoon slump!

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Our At-Home Remedies for Anxiety

at-home remedies for daily anxiety
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Lifestyle

Our At-Home Remedies for Anxiety

With all of us on a lockdown level of sorts again due to Covid-19, we’re being faced with a lot more time staring at the four walls of our own homes – and sometimes struggling with it.

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Our Energy-Boosting Breakfast Bowl Recipe

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Lifestyle

Our Energy-Boosting Breakfast Bowl Recipe

Looking for something to brighten a cold, dark morning but tired of your standard granola or instant porridge? Why not consider a nourishing breakfast bowl packed full of superfoods, ensuring your brain and body will function at their best all day long.

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7 Ways to Stay Motivated to Exercise

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Lifestyle

7 Ways to Stay Motivated to Exercise

Read on for a few of our tips for exercising during the cooler months, and remember: it’s all about your mindset – rug up warm, conquer your mind and the external conditions will never matter!

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What Is Energy Journaling and Should I Be Doing It?

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Lifestyle

What Is Energy Journaling and Should I Be Doing It?

A popular wellness practice that has spread all over the world, journaling or self-inquiry is a way of writing down our feelings, whether that is through journaling prompts or free-flow writing. You can start with writing about your day, your week, or bullet-pointing things that are at the top of your mind.

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