Our At-Home Remedies for Anxiety

at-home remedies for daily anxiety
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Lifestyle

Our At-Home Remedies for Anxiety

With all of us on a lockdown level of sorts again due to Covid-19, we’re being faced with a lot more time staring at the four walls of our own homes – and sometimes struggling with it.

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Our Energy-Boosting Breakfast Bowl Recipe

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Lifestyle

Our Energy-Boosting Breakfast Bowl Recipe

Looking for something to brighten a cold, dark morning but tired of your standard granola or instant porridge? Why not consider a nourishing breakfast bowl packed full of superfoods, ensuring your brain and body will function at their best all day long.

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7 Ways to Stay Motivated to Exercise

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Lifestyle

7 Ways to Stay Motivated to Exercise

Read on for a few of our tips for exercising during the cooler months, and remember: it’s all about your mindset – rug up warm, conquer your mind and the external conditions will never matter!

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What Is Energy Journaling and Should I Be Doing It?

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Lifestyle

What Is Energy Journaling and Should I Be Doing It?

A popular wellness practice that has spread all over the world, journaling or self-inquiry is a way of writing down our feelings, whether that is through journaling prompts or free-flow writing. You can start with writing about your day, your week, or bullet-pointing things that are at the top of your mind.

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How To Get Rid of Your Caffeine Headache

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Lifestyle

How To Get Rid of Your Caffeine Headache

Have you ever experienced the pain of a caffeine headache, even when you think you’ve got your habit under control? We have, and it’s not pretty. Find out how to beat yours for good, here.

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5 Exercises to Quickly Reduce Bloating

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Lifestyle

5 Exercises to Quickly Reduce Bloating

Whether you experience a little bloating on the regular or maybe just occasionally after a big meal, it doesn’t hurt to have a few tools in your wellness arsenal to use when it strikes.

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5 Ways to Dramatically Reduce Your Beauty Waste

5 ways to reduce your beauty waste
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Lifestyle

5 Ways to Dramatically Reduce Your Beauty Waste

It’s Earth Day on the 22nd, and there has never been a better time to sit back, reflect and most importantly act when it comes to the amount of waste we generate as human beings. 

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The Best Prebiotic and Probiotic Foods to Eat

The best prebiotic and probiotic foods to eat
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Lifestyle

The Best Prebiotic and Probiotic Foods to Eat

We hear a lot about prebiotic and probiotic foods these days, as well as the workings gut microbiome and how we can keep it happy. We break down how to do just that, as well as explore why prebiotics and probiotics are so important.

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Is Blue Light Radiation A Thing?

Is blue light radiation a real thing?
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Lifestyle

Is Blue Light Radiation A Thing?

Do you know how exposure to blue light radiation can affect your skin? In addition to straining our eyes, it turns out that blue light exposure can speed up our skin’s ageing process.

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Greenwashing: Have You Been Fooled?

Greenwashing: Have you been fooled?
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Lifestyle

Greenwashing: Have You Been Fooled?

As clean beauty and sustainable life choices become more and more popular, so too does the  – pretty insidious in our opinion – act of greenwashing. Often called the beauty industry’s “dirty little secret”, it’s rife in New Zealand and internationally, with many a well-meaning beauty fan easily swept up by its charms.

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