7 Expert-Approved Benefits of Good Posture

expert approved benefits of good posture
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Lifestyle

7 Expert-Approved Benefits of Good Posture

Right now many of us are working from home, sitting at a possibly poorly set up “office” space and feeling the irritating neck, shoulder and back pain that can come with it. The culprit for those aches and pains? Most likely poor posture.

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The Best Drinks to Replenish After a Workout

best post-workout drink to replenish after a workout
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Lifestyle

The Best Drinks to Replenish After a Workout

We’re all trying to do as much as we can to stay sane in uncertain times, and for many, solace lies in a regular exercise routine or at the very least, a daily walk. And rehydration is essential, especially if you’ve exercised intensely or broken a sweat. 

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Lymphatic Drainage: What Is It and How Does It Work?

lymphatic massage - what is it and how does it work
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Beauty Insiders

Lymphatic Drainage: What Is It and How Does It Work?

Celebrities like Elle Macpherson, Shakira and Jennifer Lopez have long extolled the virtues of lymphatic drainage on social media, both for its effect on their faces and below the neck. But what exactly is it, and can you do it without needing to engage a pricey, Insta-famous massage therapist?

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7 Ways to Stay Motivated to Exercise

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Lifestyle

7 Ways to Stay Motivated to Exercise

Read on for a few of our tips for exercising during the cooler months, and remember: it’s all about your mindset – rug up warm, conquer your mind and the external conditions will never matter!

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5 Exercises to Quickly Reduce Bloating

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Lifestyle

5 Exercises to Quickly Reduce Bloating

Whether you experience a little bloating on the regular or maybe just occasionally after a big meal, it doesn’t hurt to have a few tools in your wellness arsenal to use when it strikes.

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Five Foods To Energise You Before a Workout

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Lifestyle

Five Foods To Energise You Before a Workout

Whether you’re heading to a yoga or kickboxing class, the food you eat before, during, and after your workout can not only affect your performance but your recovery as well. To help you make every rep and down dog count, we rounded up some of the best pre-workout essentials to really get you moving.

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Staying (Relatively) Sane in Uncertain Times

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Lifestyle

Staying (Relatively) Sane in Uncertain Times

To use a well-worn cliché – we are most definitely living in unprecedented times. Uncertain times and times that will test us all, and hopefully, we’ll emerge at the end of it ready to take on the world. But until then, it’s sometimes hard to keep your head straight, so we’ve lined up a few ways you can take back some control when it feels like you’re losing it at every step.

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